- Monday-Thursday 5 am-8 pm
- Friday 5am-12pm
- $65 a session or custom packages
Come and join me in my private studio in Peterborough and start building a workout program based completely on you. It all starts with your goals. We will build a completely custom plan specific to you. Personal training is a great option if you are new to fitness and are looking for a safe and effective start. After a package of sessions you can decide to stay in the one on one track or join in on the many group classes offered weekly.
We will work together to build the healthy lifestyle you have always wanted.
- 8 week sessions
- Monday-Wednesday-Thursdays at 5:30 pm
- Wednesdays at 6:00 am
Have you ever wanted to learn to lift but have felt intimidated to do so? Then this class is made for you! Come and join a super fun and supportive group that will always keep you motivated.
It all starts with a series of one on one sessions preparing you to feel confident in joining in on group classes. In a private setting and small groups, you will build your fitness level to new heights.
Ready for a total transformation?
This is the way to do it.
Fascial Stretch Therapy
- Booked to suit your schedule
- $85 for 1 hour +hst
- $115 for 1 1/2 hours +hst
Fascial Stretch Therapy is a one on one session that is my favourite way to show people how possible it is to improve their mobility right away. This session involves many different assisted stretching poses as a the client lies fully clothed on a heated massage table. You will leave feeling relaxed and rejuvenated.
- Prices start at $80 an hour based on location.
- Contact me for any questions or to setup a free consultation.
Short on time? Up at the cottage for a few weeks? Or have a group of people interested in sharing the cost of private training? Then mobile fitness is your best solution. One on one or a group session available and I will bring everything to you!