At Home Workouts

Here is where you will find 11 at home workouts to start your 2021 off right! All of these workouts are from the Christmas workout challenge I created in 2019, but I promise they are still as spicy as ever!

What you need to know to get going! 

  • it’s free!
  • workouts are all under 10 minutes long
  • require little to no equipment
  • one dumbbell and one mini band
  • workouts will also be posted on Instagram and Facebook
  • videos available of each workout so you can see each movement

Workout One

This workout will have you moving for only the amount of time it takes you to complete four rounds! We have put a 8 minutes time cap on all the countdown workouts because you honestly don’t need more time than that. If you’re really stiff or cold before starting this workout go slower in the first two rounds and speed up your last two!

Workout Two (December 4th)

Workout Three (December 6th)

Workout Four (December 8th)

It’s a redo from last year! That’s why it says workout three and December 3rd.

If you did this last year try to beat your rounds!

Workout Five (December 10th)

Workout Six (December 12th)

Workout Seven (December 14th)

Workout Eight (December 16th)

Workout Nine (December 18th)

Workout Ten (Decemeber 20th)

Workout Eleven (December 22nd)

Workout Twelve (December 24th)

Location Peterborough, Ontario E-mail emma@wholehealthkawartha.com Hours M-F 5:00 am- 7:00 pm S-S 9:00 am- 12:00 pm
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